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In todays session we explain the principlesmof the kinetic chain in the forehand.
This is a simple but rarely applied sequence of ;
first the body, then the arm and then the racket…which then changes to the racket, leading the arm which in turn leads the body.

In an attempt for control, most players begin with the body but then swing the racket ahead of the arm.

By emphasizing the swing of the racket handle instead of the racket head the kinetic chain is always intact.
This creates more racket speed with all of the options of more spin and more speed that all players want

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